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How Can I Keep My Prostate Healthy As I Age?

As men age, their prostate becomes more susceptible to disease and damage. There are a few things you can do to help keep your prostate healthy as you age. Proper diet is one important factor, including plenty of fruits and vegetables, lean protein, and whole grains.

You also need to exercise regularly, maintain good mental health, and get regular check-ups. Taking supplements such as vitamins E and C can also be helpful in keeping your prostate healthy. You can Buy ProstaStream

The prostate is a walnut-sized gland that sits between the bladder and the penis, just in front of the rectum. While there are factors that affect your prostate health that you cannot change (age, ethnicity, family history), there are things you can do to promote prostate health. Let’s we discuss some natural ways to help keep your prostate healthy.

Maintain a Balanced Diet

They’re probably not your favorite part of any meal, but green, leafy vegetables are a good first step toward a healthy prostate. These vegetables are full of important vitamins and antioxidants that keep you and specifically, you’re prostate healthy.

So look for some healthy recipes that have lettuce, spinach, kale and broccoli to make your prostate-healthy dinner delicious.

While you’re filling your plate with these leafy greens, avoid charred meats. There is believed to be a link between PhIP, a chemical compound released when meat is charred, and an increased risk of cancer.

Exercise regularly.

Daily exercise and physical activity are also essential for prostate health. Regular exercise releases tension decreases stress, keeps hormone levels healthy, and improves immune function.

Resistance exercise  (strength training) helps improve muscular strength and performance, decrease fatigue, and improve your quality of life.

Aim for at least 30 minutes of moderately intense physical activity per day, 5 days a week. Talk with your healthcare provider to determine what activities are best for you.

Get a prostate exam each year

As part of your annual men’s health exam at Men’s T Clinic®, our physicians check the health of your prostate. Every man receives a digital rectal exam (DRE). Yup, that’s the awful test where a doctor sticks a gloved finger up your anus and you cough. But the “awful” test could save your life.

If you’re between ages 55-69 or at high risk for prostate cancer, we may also recommend a prostate-specific antigen (PSA) blood test to determine if your levels of PSA are within normal ranges. We may also advise you to get your first test at age 40 or so, to help establish a baseline “normal” value unique to you.

Show your prostate you care by contacting our Men’s T Clinic® office that’s nearest you — in Dallas, Frisco, The Colony, Houston, Cypress, Pearland, Pasadena, Grapevine, and spring, Texas. You can phone us or use the online booking form to set up a men’s health consultation today.

Take supplements

Sometimes, you cannot get it all through diet and in consistent therapeutic quantities. Also, you might know something is good for you but it just doesn’t agree with you or you just can’t bear to eat it regularly. That is why many men who are looking to make a big difference in their prostate health take a daily supplement. Many different natural supplements can help manage better prostate health.

Reduce stress

Stress negatively affects prostate health. In fact, some men unknowingly tighten their pelvic muscles when stressed. This chronic tightening can create pelvic floor muscle problems and can be one of the causes of chronic prostatitis.

Stress can also affect men with BPH. Stress can worsen symptoms such as urinary urgency, urinary, frequency and pain.

Having a prostate problem can also increase your stress and anxiety, which can make your condition worse because stress impairs that immune system’s ability to fight the illness. That is why it is important to manage your stress level, release tension and take care of your emotional health.

Drink green tea.

Green tea contains antioxidants called catechin Polyphenol, which may play a role in prostate health. Drinking 3-4 cups of green tea per day is most beneficial. Green tea naturally contains about 10-20% of the amount of caffeine as coffee.

If you prefer decaffeinated green tea, choose one that uses carbon dioxide and water as the solvent (effervescence). This is the preferred method of decaffeination because it retains most of the catechins.